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The secret of abs bodybuilding success is the correct workout. That’s not surprising. It may surprise, though, that specific abs exercises are not the best way to get a flat stomach quickly. Rather, a whole-body workout will help burning belly fat much faster because the abdominal section is not big enough to burn enough calories by just focusing the workout on this section. Instead, training the large muscles, chest, legs, and back, will expedite the toning of crunchy six packs. Only when the fat percentage reached levels where the six pack is already visible does it make sense, to add more shape by focusing the effort on the six pack alone.