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I have got to stop smoking. It is costing me a lot of money, damaging my health and even my children avoid me when I am smoking. There is nothing good about it so why do I do it?

I have smoked since I was a young man and that is quite a few years now. Cigarettes have always been a weakness but I am at last starting to recognize how bad for me they are. I have decided to stop smoking and I am building up to the date I have decided to stop.

I have read some books, bought some nicotine patches in preparation and soon I will stop forever. There is no other way to stop smoking.