Coco and Issi`s Blog Site

If you have never experienced an anxiety and panic attack, it’s hard to tell you just how scary it is. You honestly feel physically ill and think you’re having a heart attack. It hurts your feelings and somehow diminishes your symptoms when people tell you to just calm down. It’s just a panic attack.  The use of the word “just” indicates that what you feel is not real. You worry when you’re in a car or an airplane because you think there is no way to escape if you had to. I want people to be more sensitive to these attacks and understand that it’s not something we can stop.