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Are you interested in having a stomach that does not stick out over your belt? In order to achieve this, there are a number of different things that you need to do. A flat stomach does not come from doing abdominal exercises, regardless of what you may have read in the past. As a matter of fact, it is a matter of fat loss more than anything else that will allow those muscles to really look good. If you do exercises that work out the legs, you will add lean muscle mass which will boost your metabolism. Make sure that you diet as well, and you will see a difference.