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Weight loss depends on mobilization and metabolism of fat at the cellular level. This requires the metabolic process of lipolysis and encompasses the release of stored fat from fat cells. weight loss programs are available for men, women, and diabetics. All Medifast members receive online support as they strive to meet their weight loss goals. Weight loss isn’t just about looking better. If you’re one of the nearly 130 million U.S. Healthful eating can be accomplished easily and within a budget by following many of the guidelines below. Health professionals use a measurement called body mass index (BMI) to classify an adult’s weight as healthy, overweight, or obese (see the BMI chart, "Are You at a Healthy Weight?"). BMI describes body weight relative to height and is correlated with total body fat content in most adults.